Mike Geary’s Fat Burning Kitchen gives readers the real information behind what people should and should not do when it comes to diet and weight.

Product Name: Fat Burning Kitchen

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Fat Burning Kitchen Review

The Fat Burning Kitchen has many benefits which can be separated into three categories; improved metabolism, increased energy and focus, and improved nutrition. The combination of these three categories will result in one of the most effective and efficient weight loss programs known to modern day fitness enthusiasts. You see, most weight loss programs concentrate on a single aspect of nutrition, usually cutting out or reducing calories and fat. However, the Fat Burning Kitchen breaks each of these categories down and allows you to consume the nutrients your body needs without drastically reducing your caloric intake.

Mike Geary created The Fat Burning Kitchen manual after providing nutritional counseling for numerous clients who assumed they were purchasing “healthy” foods to aid in their lifestyle change, yet, who were actually causing themselves to gain more weight, age faster, and experience increased inflammation. The Fat Burning Kitchen exposes the real effects that so-called health foods such as whole grain braids, homogenized milk, vegetable oils, and diet foods can have on health and weight loss.

It outlines 23 different foods found in almost every kitchen that are actually causing weight gain, how wheat can actually harm the heart and metabolism, and the disturbing truth about trans fats and ingredients that can greatly increase the likelihood of getting cancer. Though the guide outlines all of the off-limit foods for effective weight loss and increased health, it also provides better diet alternatives that not only help the body turn into a fat burning machine, but also wipe away dangerous toxins, fight blood pressure, balance hormones, heal joints, and overall, help people feel younger.

What Is Fat Burning Kitchen?

The Fat Burning Kitchen is an innovative program which avoids all the common dieting mistakes and instead, focuses on eating only high nutrient dense whole foods which increase your fat-reducing hormones naturally for natural, safe and effective weight loss. Its all about eating from the heart, not the stomach, and this new way of eating promotes weight loss, increased energy and focus, reduced inflammation and enhanced immune function. When you eat the right food, your body burns fat at a much quicker pace and helps to control weight gain as well. So, what are the benefits of using the Fat Burning Kitchen.

Fat Burning Kitchen

How Does Fat Burning Kitchen Work?

While the pros do make some good points regarding the pros and cons of using the fat burning kitchen, I believe the biggest pro is the fact that there are no drastic diet plans involved. With this, you don’t need to follow a specific schedule like other programs would require. There are no set times that you must eat or when you must have something to drink. This means that you are able to eat any time of day that you feel hungry or drink any type of beverage that you feel like, whenever you choose. The three main advantages of this kind of system are; increased energy and focus, reduced inflammation, and increased metabolism.

The first part of the fat burning kitchen program involves counting calories. Counting calories is very important as it is the basis for losing weight and keeping it off. By counting calories you are ensuring that you are eating the right amount of food each day and that you are receiving the proper amount of nutrients. For example, if you were to consume 1500 calories less than your body needs you would experience significant weight loss in the first part of your program, however, if you ate the same amount and did not exercise, you would regain all of the weight you lost in the first part. This means that by counting calories you are taking the first step towards losing weight effectively.

The second part of the fat-burner program involves the foods that will be contained in the Fat Burning Kitchen. Although you won’t be able to tell exactly what foods will be consumed by the Fat Burning Kitchen Diet at this time, there are a few things that can be deduced. First, the diets focus on high protein foods with complex carbohydrates. The complexity of these foods makes it nearly impossible for people to eat them without having some form of exercise in addition to following the diet.

The third part of the fat burning kitchen diet plan looks at the types of supplements that can be included in the diet plan. There are several different forms of supplemental nutrition that may be recommended including vitamin B6, fish oil and multivitamins. Some of the nutritional supplements that are commonly used in fat loss programs are whey protein, creatine monohydrate, ribose and protein bars. The types of supplemental nutrition used in most weight loss and nutritional health plans are tailored to meet the specific needs of individuals. As with any type of dietary supplement, the claims that are made about the effectiveness of such products should be examined carefully by a medical professional. If a physician has certified that a particular form of supplement is effective for weight loss or for the reduction of certain medical conditions then that form is generally considered safe.

Fat Burning Kitchen Book

What You Learn in The Fat Burning Kitchen

The Fat Burning Kitchen, a comprehensive program, is changing how people approach weight loss and health. It has nothing whatsoever to do the calorie intake but all to do with eating high-nutrient food.

It is divided into two sections for easy, well-organized reading.

  1. Clean Out Your Home
  2. How to Stock Your Fat Burning Kitchen

As you can see, the first part of the list is dedicated to cleaning out your kitchen. The second part focuses on restocking it. There will be valuable information in each part that will explain why certain foods are good for or not for your weight loss efforts. The checklists make it easy for you to review and follow the steps required to clear out your kitchen or stock it up again.

However, that’s not all. Once you have your kitchen prepared with foods that promote your body’s natural fatty-burning hormones, then you receive the Advanced Nutritional Fat Burning Blueprint: A 23-Day Accelerated Loss Plan. You’ll find amazing advice, guidance, information, and step-by–step instructions to maximize your results. This includes food options, cooking times, tricks and many other things.


  • This unique plan is an excellent way to improve your health. Changes in your diet can not only help you lose fat, but also improve your overall health.
  • Fat Burning Kitchen review shows that you can eliminate your body’s health problems quickly and easily.
  • Experimentally, Fat Burning Kitchen does not cause side effects during a 24 hour diet.
  • This program can help you control your food preferences.
  • Diet program can help prevent you from becoming obese.
  • You may request a full reimbursement within 60-days if you aren’t completely satisfied with your purchase.
  • It provides clear and concise instructions that are easy to follow.
  • The team is dedicated to providing excellent customer support and will answer all your queries 24 hours a day.


  • This nutrition program book cannot be purchased in any local shop; fat burning kitchen diet reviews may only be accessed on the official site.
  • The complete program encourages you to change your whole diet, and helps you lose weight naturally.
  • The method and concepts are scientifically complex, so it’s difficult to understand for the average person.
Fat Burning Kitchen Results


The fourth and final part of the fat burning kitchen provides tips on how to get started and what to look for when choosing a program. Fat loss programs can be found on the Internet and can be ordered online. Most of these programs are supported by a free email newsletter that offers helpful tips on what to do as well as valuable information on getting started and staying motivated. The newsletter will also contain links and recommendations for other sources of information on weight loss, nutrition and health that you may want to check out as well. You will typically receive a free trial offer of either one of the programs or the supplements that you have purchased, at no cost to you.

There are several advantages that come with purchasing the products that make up part one of the fat burning kitchen. The first advantage is that the diet plan will help you to lose weight and to keep the weight off once you have lost it. The second advantage is that the nutritional content of the foods that make up part one of the program are designed to help you to eat better and to feel better. Finally, the nutritional value of many of the foods used in the diet helps you avoid buying food in the grocery store that will result in you consuming more calories than you normally do. The Fat Burning Kitchen can easily be a part of your daily weight loss plan that will help you achieve your weight loss goals.


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